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How Travelling Benefits Your social life

social life

How Travelling Benefits Your social life

When you are travelling you do not want to get bored or feel
lonely. This is why it is important to socialize with others even if you are
meeting them for the first time. It might be a bit challenging to socialize especially
if all the people you are travelling with are new to you. However, it is still
possible to do so. Here are the top travelling benefits you
get for a great social life.

Make new friends and build relationships 

One of the greatest benefits is that you make many new
friends. For you to live a good quality life, it is important that you have as many
friends as possible from different parts of the world. By doing this, you will
be able to share ideas at different times. Socializing through travel offers
you a great opportunity to interact with people from different parts of the
world and develop relationships. It is possible for you to socialize with people
as you travel and make them long time friends who will offer you great value in
your life.

Boost your self esteem and confidence

The way you interact with different people contributes greatly
to development of your self confidence and esteem. When you interact with
people as you travel you do not feel lonely or as an outcast. You will feel
that you are part of the group, thus helping you feel good. As you interact
effectively especially with people who are new to you, you will develop more
self confidence. In overall, socializing through travel gives you an opportunity
to experience self growth and development.

Offer psychological benefits

When you are travelling, it does not mean that if you are
facing some challenges in your life, they are gone.  If you just keep quite and stay alone, you
will realise that you will focus more on the problems thus increasing your stress
or anxiety levels. However, if you socialize with others, you will feel good
and reduce the risks of suffering from such psychological problems. It is also
through this process that you might find a person who has a solution to a
certain problem you might be suffering.

Offer an opportunity to learn

Socializing through travel offers a great opportunity for
you to learn about different kinds of people. It is through the interactions
that you will learn different aspects regarding mannerisms, personalities among
others that are different from yours. In the process, you learn how to respect diversity
that exists among people and how to co-exist with them.

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5 Ways to Build Your Confidence

Confidence isn’t something you’re born with. you must build up confidence, and this may take years, it’s a mindset that takes effort to maintain but once you master it your life will change in better.

Confidence comes from feelings of well-being, acceptance of your body and mind, belief in your own ability, skills and experience.

Here is a list of 5 ways to build you confidence.

1. Face your fears

The best way to overcome fear, and build confidence is to face it head-on. By doing something that scares you every day, you will see your self-confidence rise. Face your fears and you wont regret it!

 

 

2. Positive thinking

Stop thoughts that are limiting and self-defeating. Cut your negative thoughts immediately and replace with words that are positive and confident. The more you repeatedly send positive messages to yourself, the more confident you will become.

3. Excercice

 

Exercising will make you feel better about yourself, give you more energy and encourage better life choices and a better attitude. Exercising helps your body to produce endorphins. Endorphins are chemicals in the brain that make you feel good. A portion of our confidence comes from how we feel in our own skin, how we think we look and how healthy our body feels inside. Confidence is a mind and body state.

4. Eat healthy

Poor diets may encourage depressive feelings. These negative feelings only drop self-confidence. Self-confidence depends on a combination of good physical health, emotional health and social health. It is hard to feel good about yourself if you hate your physique or constantly have low energy. If you are eating healthy,  you will increase your mood toward all things, including yourself. check out my diet, to stay healthy.

5.Be assertive

Being assertive means standing up for what you believe in and sticking to your principles.

Being assertive also means that you can change your mind if you believe it is the right thing to do, not because you are under pressure from somebody else. Assertiveness, confidence and self-esteem are all very closely linked – usually people become naturally more assertive as they develop their confidence.

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Overcoming Nonstop Thinking

We have constant thoughts during everyday, they can dictate our behaviors without us noticing it. if you stop for a second, you will notice thoughts coming and going, occupying your mind every moment of the day, spending up mental and emotional energy, and sometimes, making your head ache. Do you sometimes wish your mind could just stop thinking for a little while, and let you chill out? Well fortunately there are a few techniques that you can learn to overcome your non stop thinking, and learn to control your attention.

But first a few negative things that are the source of all this,

Problems, difficulties, fears, worries and hurt feelings increase even more the mental restlessness. so we can say that thoughts lead to other thoughts, negative thoughts lead to other negative thoughts and eventually to a negative life, tension, strain, and pressure at work and at home, make the mind even more restless.

This also happens when you are worried, angry, or emotionally excited. You feel unable to stop the flow of thoughts and emotions that prevent clear thinking, and self-control.

How can i remove these constant unnecessary thoughts, worries and fears, and live a happy relaxed life?

  1. Through meditation, going within, closing the mind to distracting and disturbing thoughts, and enjoying inner peace and happiness.
  2. Through power of concentration, this ability helps us focus on one subject and ignore other irrelevant thoughts.

Meditation and Concentration together with other techniques, help in gain inner peace and calm down the mental noise.

You don’t have to devote hours to these practices, a few minutes a day of practicing these techniques will bring you results.

Imagine how it would be to live your life, work, interact with people, read, watch TV, travel or do anything else, without thoughts and worries claiming your attention.

Just imagine how your understanding, comprehension, awareness and intuition will increase!

There are no short cuts to overcoming nonstop thinking, everything worth having requires hard work.

you can find the perfect guide to meditation and concentration right here.