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Great, happy and stress free!

stress free

Great, happy and stress free!

Living a great, happy and stress free life is the ultimate goal of many people today and as life gets ever more hectic and noisy this need only increases. How can we manage a suitable balance between all of the things going on in our lives and what can we be doing more of, or better, in order to improve our quality of life?

There are a number of factors to take into consideration, which we will go into here in a little detail so that you can gain a better understanding and hopefully lift your own spirits!

Eat more healthily

Doing right by your body, by way of healthy eating, is ultimately going to do great things for your state of mind too and boosts energy levels. All of us have experienced lethargy at some point or another when we have indulged in unhealthy food, often this includes so-called comfort food. A balanced diet enables your body to take in the fuel that it needs in order to properly manage energy levels.

A healthy and balanced diet consists of:

●  Lean Meat

●  Low-fat dairy

●  Vegetables

●  Fruit

●  Whole grains

Take up meditation for a more relaxed outlook

Research led data concerning the effects of meditation on the brain has been coming in for several years now, with new studies seemingly popping up every week to highlight a newly found benefit of meditation. A Yale study found that meditation reduces activity in the default mode network (DMN) part of the brain responsible for thought-wandering. Those with an overactive DMN are thought to be less happy overall. If you want to be happier, meditate.

Exercise your way to happiness

Physical exercise can affect certain chemicals that flow through the brain. Chemicals like serotonin and dopamine can have a profound effect as brain cells use these to communicate, which is how they are able to affect mood and thought process.

Here are the top 10 exercises that can affect mood

●  Pushups
●  Squats
●  Lunges
●  Cycling
●  Pull-ups
●  Step Ups
●  Dips
●  Sit-ups
●  Swimming
●  Jogging


The more physically demanding the exercise, the greater the chemical release but even gentle exercise can yield results.

Why socializing helps lift mood

Increases in social interaction help to rebuild and bolster self-esteem, something which itself leads to being able to maintain and further develop friendships and relationships. Higher self-esteem boosts confidence which can lead to greater quality mental health overall.

All of the above, coupled with economic freedom (reduced fears and worries surrounding bills and debt) if possible can all lead to greater quality of life and general increases in an individual’s happiness levels. Adopting even just one of the practices mentioned here can have enormous, positive impact on well being so why wait a moment longer?

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Benefits Of Healthy Eating

healthy eating

Benefits Of Healthy Eating

Being mindful of what you are always putting in your body is healthy eating. Most people have ignored to change their bad eating habits to better ones since they lack awareness on all the importance that may get from healthy eating habits.

Healthy eating can mean taking a balanced diet. This is by taking a variety of foods from the different food categories that do exist. You should consider eating a lot of vegetables, starch, foods rich in fiber and fruits and also learn to avoid those foods that are rich in salt, sugars, various preservatives, and fats. Here you will get to know some of the important benefits of having healthy eating habits;

Weight Loss

This one of the major benefits individuals can get from healthy eating. You will shed excess weight by choosing to consume organic, and all natural foods and avoid those high-calorie foods. So many foods rich in fats are in the market today and by this, people get themselves to acquire excess weight. For you to get rid of the excessive weight, you should think of following a balanced diet plan with many regular exercises. With healthy eating, you will be assured of proper nutrition that will, in turn, keep your entire weight in check. This is accomplished by minimizing all foods rich in salts, fats, and sugars in your diet.

Higher Energy Levels

You will notice to be so energized day in day out once you have a healthy eating habit. You should never miss any meal in a day. Consider taking protein-rich foods and carbohydrates. Those can make you improve your concentration and focus all throughout and hence turn you to be more productive at home and workplace.

Improved Sleeping Patterns

People who have unhealthy eating habits always have the problem like for instance sleeping. But actually, they never know the problem is brought by their bad eating habits. Stress levels are increased by unhealthy eating habits and this, in turn, give you hard times to have sweet sleep night. With proper eating habits, you will acquire proper nutrition to help your body to be capable of encountering stress and also prevent hormonal imbalances in your body.

Good Health and Longer Life Span

With proper nutrition, your body will be strengthened to have a strong immune system that will work against disease. For our bodies to work properly, they need antioxidants that are gotten from fruits and vegetables and also foods rich in vitamins and minerals. Just have a healthy eating plan for you to have a healthy lifestyle.

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how to live a good life

good life

Live a good life.

Living a healthy life is a dream of everyone. As in today’s world due to our tight working schedules, busy routines, less activity and junk food we are facing multiple health issues. Diseases such as blood pressure, diabetes, heart attack etc. have become common in our life. We also lack socializing due to which we are just restricted to our working activities. We have started given more importance to money than our health, forgetting that later on this money would be spent on resolving our health issues.

How to live a good life?

In order to live a great life one always should focus on the following points:

Eat Healthy

Healthy eating is the first step towards your good life. As one should be free from all diseases in order to excel in life. Healthy eating starts from saying good bye to all junky food and adding proper organic food item in your eating menu. You can also add some supplements in your menu which will definitely enable you to achieve higher level health.

Daily Exercise

After healthy food the next step towards your good life would be the daily activity. By just sitting and sticking to your work you actually become lazy. So just leave laziness behind and start doing some exercise. Join a gym or do it by yourself. Start with taking a little walk than add something new to it on daily basis. Doing stuff like that will make you active and more productive.

Proper Meditation

Different doctors and psychologists argue that mediation should be made a regular part of one’s daily routine. As meditation will relax your mind and will bring calmness in your behaviors. With doing mediation you will be able to do out of the box thinking. Meditation practices such as yoga etc. created very much positive impacts on doer’s life.

• Start Socializing

In order to live a well-balanced and healthier life socializing is very much important. As this activity will enable you to interact with different people. Being social make you self-confident hence removes all the aspects of hesitation. A research showed that people with a bigger friends circle are usually living a happier life then people with comparatively shorter friends circle. So start socializing.

• Economic Freedom

The last step towards a good and well balanced life is that you should give importance to your economical freedom. This is your life and you have every right and liberty to live it the way you like. So stop worrying about the fact that what people will think about your actions. Just do what makes you happy and that’s it. Economical freedom plays a vital role in living a happier life so keep that thing in your mind.

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benefits of meditation in your life

Experience Meditation Benefits in Your Life.

The rising of certain self-attention and awareness by inducing a change of mind is known as meditation. This is necessary to help one control some feelings such as the emotions. This is a great way to relieve yourself from stress and help your mind to relax as well as the body. To achieve this state one needs to be calm and concentrate fully. This may involve giving attention to a given thought for you to achieve the meditation point.

Here are some of the tips to help you do the meditation and achieve it.

Let go any experience in your meditation

Always let go of any unusual experiences when and during meditation. The best way to deal with such experiences is to avoid them at all cost. The best way to achieve meditation is to be in your simplest state of well-being. If you allow your mind to wonder about during this process you will end up not achieving it at all.

Remember your Self throughout the day

The meditation can be considered to take up some of your good time during the day. You can spend as little as fifteen minutes to several hours during the day. You can improve your state of meditation to experience more quickly if you get to be spiritual and passionate about it. No matter what you are experiencing currently you need to concentration is very important during this process so you will have to pay all your attention to your exercise and you will experience the meditation.

Make it a ritual

For you to achieve results, you should make meditation a ritual to you. This means that you need to practice meditation on daily basis. You should set aside some of your time on each day to have it with you. You should also choose a certain location in your house where you will be doing all your practices from. This will adjust your mind and body automatically to meditation.
You should know some of the benefits of meditation so that you can put effort with it. Here are some of the benefits of meditation you should know;

Eliminates anxiety and depression

Serotonin and also GABA are stabilizers of the mood. With regular mediation, the levels of this two neurotransmitters will increase and in turn enhance mood stabilizing. You will encounter disorders such as anxiety, insomnia, and tension if you have low levels of GABA. Other disorders such as depression are associated with low levels of Serotonin.

Improved and lasting sense of well-being

By increasing the level of endorphins in your body is a way to have yourself natural high. You can experience this high from exercise. With mediation, you will have a chance to increase levels of endorphins in the body and in turn making yourself natural high.

Increased emotional maturity

You will notice to have a rise to increased self-awareness, quiet body and mind with regular mediation. With this, many individuals get a chance to correctly and objectively make the change.

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The Incredible Health Benefits Of Meditation

health benefits of meditation

The Incredible Health Benefits Of Meditation

Meditation is, without any doubt, a healing key to a variety of medical problems and nowadays, it seems that more and more individuals are acknowledging the health benefits of meditation. Can meditation improve our health? Can it make us feel better and healthier? For sure it can. Let’s see why and how.

What Does Meditation Do to Our Body?

Meditation implies, besides the specific techniques, relaxation and, more importantly, certain breathing exercises. All these three aspects of meditation have relevant benefit effects, starting from slowing down our heart rate (as an effect of the slow breathing) and settling our blood pressure at a normal level. Since the body is functioning at a slower rate, our immune system is strengthened and, furthermore, our body seems to produce more desirable hormones and to produce less adrenaline.

The explanation is quite simple: when we are focusing on a certain part of our body, we are sending positive energy and blood to that specific part. As a result, the cells receive an extra amount of oxygen and other kinds of necessary nutrients.

Besides all the above health benefits of meditation, it is useful to know that meditation can also reduce headaches, it reduces the tension (not only at a muscle level but a psychological level, as well), it reduces anxiety and other such medical problems. Also, studies show that meditation helps the body recover from surgeries or traumas, it helps the patients suffering from various allergies and, because it strengthens the immune system, it helps the organism fight better against unwanted pathogens.

What Is the Role of Meditation in Substance Use and Addictions?

Another one of the wide range of health benefits of meditation is the fact that meditation is important when dealing with certain substance abuse, such as nicotine, drugs, and alcohol. In this case, meditation affects the patient’s condition indirectly – the patient manages to clear his/her mind with the help of relaxation and meditation techniques to change his/her attitude or relation with this life and health damaging substances.

Can Meditation Have Side Effects upon Our Health?

More precisely, meditation does not imply any side effects and can not damage your body in any way. As opposed to most medications and medical therapies, meditation can be used freely, without worrying about the negative parts of the healing process.Also, meditation does not imply any financial costs, nor does it presuppose the use of specialized equipment. Meditation is there for everyone who wants to relieve stress and tension, who wants to have a better heart and a stronger immune system.

What Other Benefits Does Meditation Have?

Besides the impressive range of health benefits of meditation, relaxation and meditation also imply a wide range of other beneficial effects upon our mood and feeling of well-being. Obviously, a better health implies more happiness, a better tonus, extra vitality and more joy in our life. But the principles of meditation itself are focused on a more fulfilling and complex inner life, going back to our roots, to our deepest emotions and feelings and concentrating on the positive things in life. All in all, mediation has a great variety of positive results and effects that enhance our health and life.

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6 Ways Exercises Help Boost the Quality of your Life


6 Ways Exercise Helps Boost the Quality of your Life. 

There are different ways you can improve
the quality of your life including; eating the right food, exercise,
meditation, through socialization and attain economic freedom. Performing the
right exercise is a sure way to enhance your health and fitness. Here are some of
the other ways that exercise can improve the quality of your entire life.

Boost your immunity

Doing the right exercises help boost your
body immune system. Your body becomes stronger, thus helping resist various
infections and diseases. This is made possible because as you exercise you also
enhance your entire body metabolism leading to production of more energy.

Reduce and maintain weight

Exercising is one of the most effective
ways you can reduce and maintain healthy weight. Physical activities help
reduce amount of fat in your body. In addition, your body also burns more
calories during this process. To gain
this benefit, you do not have to do vigorous exercises. You can just decide to
perform simple activities such as walking, jogging or taking stairs instead of
a lift.

Relieve stress

Engaging in exercises regularly helps
reduce risk of stress because you feel healthier and better. You do not only attain
physical, but also mental fitness. The exercises help you avoid focusing too
much on the challenges you might be facing in your life. There is also the production
of the feel good hormones when you perform the different types of workouts.

Improve quality of your sleep

Quality sleep is good for your overall
body health and makes you feel energized. If you struggle to sleep, simple exercises
can be your solution because they help you sleep faster and have a quite sleep.
To enjoy this benefit, you need to perform the workouts a few hours before you
rest to bed. This gives you enough time to rest before you go to sleep.

Strengthen your heart

Obese and overweight people have high
risks of developing problems related to the heart. Regular exercises help
reduce risks of cardiovascular problems such as stroke, heart diseases, high
blood pressure among others. Consistent workouts also help in improving the level
of cholesterol in the blood leading to reduced blood pressure.

Helps in influencing the choices you make in life

If you are looking for a perfect way to exit a
certain problem such as drugs, addiction or any other, exercising is the best option.
By doing the workouts, you get to focus more on your mind and body instead of
engaging in the unhealthy
behaviour you want to quit.

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5 Ways to Build Your Confidence

Confidence isn’t something you’re born with. you must build up confidence, and this may take years, it’s a mindset that takes effort to maintain but once you master it your life will change in better.

Confidence comes from feelings of well-being, acceptance of your body and mind, belief in your own ability, skills and experience.

Here is a list of 5 ways to build you confidence.

1. Face your fears

The best way to overcome fear, and build confidence is to face it head-on. By doing something that scares you every day, you will see your self-confidence rise. Face your fears and you wont regret it!



2. Positive thinking

Stop thoughts that are limiting and self-defeating. Cut your negative thoughts immediately and replace with words that are positive and confident. The more you repeatedly send positive messages to yourself, the more confident you will become.

3. Excercice


Exercising will make you feel better about yourself, give you more energy and encourage better life choices and a better attitude. Exercising helps your body to produce endorphins. Endorphins are chemicals in the brain that make you feel good. A portion of our confidence comes from how we feel in our own skin, how we think we look and how healthy our body feels inside. Confidence is a mind and body state.

4. Eat healthy

Poor diets may encourage depressive feelings. These negative feelings only drop self-confidence. Self-confidence depends on a combination of good physical health, emotional health and social health. It is hard to feel good about yourself if you hate your physique or constantly have low energy. If you are eating healthy,  you will increase your mood toward all things, including yourself. check out my diet, to stay healthy.

5.Be assertive

Being assertive means standing up for what you believe in and sticking to your principles.

Being assertive also means that you can change your mind if you believe it is the right thing to do, not because you are under pressure from somebody else. Assertiveness, confidence and self-esteem are all very closely linked – usually people become naturally more assertive as they develop their confidence.

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Overcoming Nonstop Thinking

We have constant thoughts during everyday, they can dictate our behaviors without us noticing it. if you stop for a second, you will notice thoughts coming and going, occupying your mind every moment of the day, spending up mental and emotional energy, and sometimes, making your head ache. Do you sometimes wish your mind could just stop thinking for a little while, and let you chill out? Well fortunately there are a few techniques that you can learn to overcome your non stop thinking, and learn to control your attention.

But first a few negative things that are the source of all this,

Problems, difficulties, fears, worries and hurt feelings increase even more the mental restlessness. so we can say that thoughts lead to other thoughts, negative thoughts lead to other negative thoughts and eventually to a negative life, tension, strain, and pressure at work and at home, make the mind even more restless.

This also happens when you are worried, angry, or emotionally excited. You feel unable to stop the flow of thoughts and emotions that prevent clear thinking, and self-control.

How can i remove these constant unnecessary thoughts, worries and fears, and live a happy relaxed life?

  1. Through meditation, going within, closing the mind to distracting and disturbing thoughts, and enjoying inner peace and happiness.
  2. Through power of concentration, this ability helps us focus on one subject and ignore other irrelevant thoughts.

Meditation and Concentration together with other techniques, help in gain inner peace and calm down the mental noise.

You don’t have to devote hours to these practices, a few minutes a day of practicing these techniques will bring you results.

Imagine how it would be to live your life, work, interact with people, read, watch TV, travel or do anything else, without thoughts and worries claiming your attention.

Just imagine how your understanding, comprehension, awareness and intuition will increase!

There are no short cuts to overcoming nonstop thinking, everything worth having requires hard work.

you can find the perfect guide to meditation and concentration right here.

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10 Reasons Why Meditation Reduces Stress and Increases Calmness


Why Meditation Reduces Stress and Increases Calmness?

1. Meditation is practiced in a quiet place, away from distractions and noises, When our mind and body are calm, stress and anxiety levels drop down.

2. The effects of meditation stay with you long after the meditation, affecting your mind and actions, making you more relaxed and calm, and more tolerant and patient. These of course, tend to relieve stress.

3. When you sleep, you forget all your troubles and everything that is causing you stress. Sleep relaxes the body and the mind, making it easier to deal with stress. Meditation has the same effect.

meditation helps you sleep.

4. meditation stops every thought that pops up into your mind, it avoids you focusing on things that create stress and make you worry. This gives your mind a few minutes freedom from stress.

5. Repeated practice, gives you control over your mind and your thoughts, so you can choose the thoughts you want and reject the thoughts that you do not want.

If you focus on stressful thoughts, stress would increase. However, if you focus on happiness, peace and positive thoughts, they would increase and replace stress.

6. Meditation relaxes your mind, and enables you to think and act calmly and with common sense.

7. Meditation liberates your mind from bad, unhealthy and negative thoughts.

8. Meditation improves your health and the immune system. This of course, affects your emotional and mental health, and reduces stress, making it easier to handle tasks and deal with problems.

9. Meditation improves your concentration, memory and our mental functions. This means that you have more control on the daily affairs of life.

10. It increases the level of inner peace and happiness. In a state of inner peace, there are fewer worries, and less stress. In this state, happiness can easily manifest, without obstructions.


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What Is Meditation?

Meditation is a technique for relaxing the body, calming down the mind, releasing stress and stop worrying. Its practice leads to peace of mind and to higher awareness.

Meditation is a way of life. The aim is to slow down, and eventually stop the constant chatter of the mind.

It is a way to free the mind of unnecessary distractions and unnecessary thinking, so to obtain mental clarity.

Meditation is a state of focused attention, in its higher form, its aim is to empty the mind of thoughts and enjoy inner peace, calmness and happiness.

you do not need to make changes in your life in order to practice it. You also do not need to follow any particular religion, wear special clothes or lead a certain lifestyle.

During meditation, the mind often wanders away, that is why you must be constantly vigilant, bringing the attention back, over and again.

This of course, involves some effort at the beginning, but as you practice more and more, less effort will be necessary.

There are many meditation techniques witch all involve focusing the attention on a single subject, thought or activity, and not allowing it to move to something else.

Meditation has become popular with all types of people, including people living a busy life, and there is scientific and medical evidence of its benefits.

It is usually practiced sitting down, with eyes closed. It can also be practiced with the eyes open, and even while walking.

How does meditation benefit me?

Meditation is also a practice of self-care, that allows for a connection with the inner self. In doing so, self-esteem increases and the ability to make decisions that align with the individual’s authentic feelings and desires, and allow for better self-regulation. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Meditation sharpens the mind by increasing focus and expands through relaxation
  • The balance of a sharp mind and an expanded consciousness brings perfection